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Ingredients
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6 medium white potatoes, peeled and chopped
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2 onions, chopped
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1 carrot, peeled and diced
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3 stalks celery, diced
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1 tablespoon oil-packed minced garlic
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4 cubes chicken bouillon
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1 quart water
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1 tablespoon parsley flakes
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1 tablespoon salt-free herb seasoning blend
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1 tablespoon Italian seasoning
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1 ½ cups soy milk
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2 cups chopped broccoli
Directions
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In a slow cooker, place the potatoes, onions, carrot, celery, oil-packed garlic, and bouillon cubes. Pour in the water, and season with parsley, herb seasoning blend, and Italian seasoning.
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Cover slow cooker, and cook soup 3 to 4 hours on High, or 10 to 12 hours on Low. Stir in soy milk during the final 30 minutes of cook time.
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Place broccoli over boiling water in a pot fitted with a steamer basket, and steam 5 minutes, or until tender but firm. Spoon into the soup to serve.
Nutrition Facts (per serving)
171 | Calories |
2g | Fat |
35g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 171 | |
% Daily Value * | |
Total Fat 2g | 2% |
Saturated Fat 0g | 1% |
Cholesterol 0mg | 0% |
Sodium 640mg | 28% |
Total Carbohydrate 35g | 13% |
Dietary Fiber 6g | 21% |
Total Sugars 6g | |
Protein 6g | 12% |
Vitamin C 57mg | 63% |
Calcium 73mg | 6% |
Iron 2mg | 10% |
Potassium 915mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.