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Ingredients
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cooking spray
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1 (15.25 ounce) can whole kernel corn, drained
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1 (8.5 ounce) package dry corn muffin mix (such as Jiffy®)
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1 cup shredded sharp Cheddar cheese
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1 (4 ounce) can chopped green chile peppers
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½ cup finely chopped onion
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⅓ cup milk
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1 egg, beaten
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2 teaspoons chili powder
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½ teaspoon salt
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Grease a muffin tin with cooking spray.
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Combine corn, corn muffin mix, Cheddar cheese, green chile peppers, onion, milk, egg, chili powder, and salt in a medium bowl. Mix with a spoon until just combined.
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Spoon batter into the prepared muffin tin.
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Bake in the preheated oven until golden brown and set, 25 to 30 minutes.
Cook's Note:
For more tried and true recipes, please visit my blog: Jennifer Cooks.
Nutrition Facts (per serving)
166 | Calories |
7g | Fat |
23g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 166 | |
% Daily Value * | |
Total Fat 7g | 8% |
Saturated Fat 3g | 15% |
Cholesterol 26mg | 9% |
Sodium 607mg | 26% |
Total Carbohydrate 23g | 8% |
Dietary Fiber 2g | 9% |
Total Sugars 2g | |
Protein 6g | 11% |
Vitamin C 7mg | 8% |
Calcium 95mg | 7% |
Iron 1mg | 6% |
Potassium 131mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.