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Ingredients
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1 pound ground turkey
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1 ½ teaspoons ground coriander
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1 ½ teaspoons salt
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1 ½ teaspoons brown sugar
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¾ teaspoon ground black pepper
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¼ teaspoon cayenne pepper
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2 tablespoons olive oil
Directions
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In a bowl, thoroughly mix together the turkey, coriander, salt, brown sugar, black pepper, and cayenne pepper. Cover the bowl, and refrigerate the sausage overnight.
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The next day, heat olive oil in a skillet over medium heat. Form the sausage into thin patties, and fry until browned and no longer pink inside, 2 to 5 minutes per side.
Nutrition Facts (per serving)
240 | Calories |
16g | Fat |
2g | Carbs |
20g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 240 | |
% Daily Value * | |
Total Fat 16g | 21% |
Saturated Fat 4g | 18% |
Cholesterol 90mg | 30% |
Sodium 980mg | 43% |
Total Carbohydrate 2g | 1% |
Dietary Fiber 1g | 2% |
Total Sugars 2g | |
Protein 20g | 40% |
Vitamin C 0mg | 0% |
Calcium 24mg | 2% |
Iron 2mg | 9% |
Potassium 274mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.