Tomato Chicken Skewers

Name: Tomato Chicken Skewers
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 3 tablespoons tomato paste; 2 tablespoons honey; 2 tablespoons Worcestershire sauce; 1 tablespoon chopped fresh rosemary; 1.25 pounds skinless, boneless chicken breast, cut into 1-inch cubes; 9 ounces cherry tomatoes; 4 sprigs fresh rosemary for garnish

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Serve these tomato chicken skewers with either rice or couscous, or they can stand alone as an appetizer. I recommend soaking the wooden skewers before starting your prep.

Submitted by Babs35

Published on April 20, 2022

2

Prep Time:

20 mins

Cook Time:

10 mins

Total Time:

30 mins

Servings:

4

Yield:

8 skewers

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Ingredients

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Original recipe (1X) yields 4 servings

3 tablespoons tomato paste
2 tablespoons honey
2 tablespoons Worcestershire sauce
1 tablespoon chopped fresh rosemary
1 ¼ pounds skinless, boneless chicken breast, cut into 1-inch cubes
9 ounces cherry tomatoes
4 sprigs fresh rosemary for garnish

Directions

Soak 8 wooden skewers in a bowl of cold water for 30 minutes to prevent them from burning during cooking.
Stir together tomato paste, honey, Worcestershire sauce, and rosemary in a large bowl. Add chicken pieces and stir to coat evenly.
Set an oven rack about 6 inches from the heat source and preheat the oven's broiler to medium heat.
Thread chicken pieces and cherry tomatoes alternately onto the skewers and place on a broiler rack.
Spoon over any remaining glaze and cook under the preheated hot broiler, turning occasionally, until the chicken is no longer pink at the bone and the juices run clear, 8 to 10 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Transfer to a serving plate and garnish with sprigs of fresh rosemary.

Nutrition Facts (per serving)

220	Calories
2g	Fat
16g	Carbs
34g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 220
% Daily Value *
Total Fat 2g	3%
Saturated Fat 1g	3%
Cholesterol 82mg	27%
Sodium 279mg	12%
Total Carbohydrate 16g	6%
Dietary Fiber 1g	5%
Protein 34g	68%
Potassium 710mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Tomato Chicken Skewers

Ingredients

Directions

Nutrition Facts (per serving)

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