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Ingredients
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2 pounds smoked oxtail, cut into segments
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2 medium sweet potatoes, chopped
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1 large red bell pepper, chopped
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1 medium onion, chopped
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4 cloves garlic, chopped
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1 (14.5 ounce) can fire-roasted diced tomatoes
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1 cup beef broth
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2 tablespoons brown sugar
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2 teaspoons chili powder
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2 bay leaves
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1 teaspoon salt
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½ teaspoon ground black pepper
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¼ teaspoon ground cinnamon
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¼ teaspoon ground allspice
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2 tablespoons chopped fresh parsley (Optional)
Directions
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Place oxtails, sweet potatoes, bell pepper, onion, and garlic in a 6-quart slow cooker. Pour tomatoes and beef broth on top. Stir in brown sugar, chili powder, bay leaves, salt, black pepper, cinnamon, and allspice.
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Cover slow cooker. Cook on High for 5 to 6 hours, stirring occasionally.
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Transfer oxtails to a cutting board; shred meat off bones. Discard bones.
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Skim fat off top of slow cooker liquid. Return oxtail meat to the slow cooker. Taste; season with brown sugar, salt, and black pepper. Stir to combine. Serve warm, topped with parsley.
Cook's Note:
You can also cook this on Low for 6 to 8 hours.
Nutrition Facts (per serving)
312 | Calories |
11g | Fat |
28g | Carbs |
26g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 312 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 4g | 22% |
Cholesterol 83mg | 28% |
Sodium 902mg | 39% |
Total Carbohydrate 28g | 10% |
Dietary Fiber 4g | 15% |
Total Sugars 11g | |
Protein 26g | 52% |
Vitamin C 41mg | 46% |
Calcium 56mg | 4% |
Iron 4mg | 22% |
Potassium 532mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.