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Ingredients
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4 chicken drumsticks
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olive oil as needed
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1 (1 ounce) package ranch dressing mix
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1 pinch cayenne pepper, or to taste
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salt and ground black pepper to taste
Directions
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Place chicken drumsticks into a resealable bag; add olive oil to coat. Add ranch dressing mix, cayenne pepper, salt, and black pepper. Close the bag and mix until drumsticks are covered. Let marinate in the refrigerator, 30 minutes to 1 hour.
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Preheat an outdoor grill for medium heat and lightly oil the grate. Remove chicken from the bag; discard marinade.
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Cook on the preheated grill until an instant-read thermometer inserted into a drumstick reads at least 165 degrees F (74 degrees C), 20 to 25 minutes. Remove from the grill and let sit for 5 to 10 minutes before serving.
Nutrition Facts (per serving)
199 | Calories |
11g | Fat |
4g | Carbs |
19g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 199 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 3g | 13% |
Cholesterol 64mg | 21% |
Sodium 592mg | 26% |
Total Carbohydrate 4g | 1% |
Protein 19g | 38% |
Calcium 9mg | 1% |
Iron 1mg | 6% |
Potassium 197mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.