Pork Tenderloin with Blueberry-Balsamic Glaze

Name: Pork Tenderloin with Blueberry-Balsamic Glaze
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: salt to taste; 10 black peppercorns, roughly cracked; 4 (4 ounce) pork tenderloin chops; 2 teaspoons olive oil; 0.33333334326744 cup frozen wild blueberries; 0.25 cup balsamic vinegar; 1 tablespoon white sugar; 2 tablespoons water; 2 teaspoons cornstarch

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This pan-seared pork tenderloin recipe with a quick, seasonally adaptable blueberry glaze also works well with cranberries.

Submitted by Baker

Updated on December 6, 2024

Pork Tenderloin with Blueberry Balsamic Glaze

2

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

4

Yield:

4 chops

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Ingredients

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Original recipe (1X) yields 4 servings

Pork:

salt to taste
10 black peppercorns, roughly cracked
4 (4 ounce) pork tenderloin chops
2 teaspoons olive oil

Glaze:

⅓ cup frozen wild blueberries
¼ cup balsamic vinegar
1 tablespoon white sugar
2 tablespoons water
2 teaspoons cornstarch

Directions

Sprinkle salt and cracked pepper on pork. Heat oil in a heavy saucepan over medium-high heat. Add pork and cook quickly on both sides to sear, about 1 minute per side. Reduce heat to medium-low and cover the pan. Cook for about 5 minutes; turn pork over and continue cooking until no longer pink inside, 5 to 7 minutes more.
Meanwhile, combine blueberries, balsamic vinegar, and sugar in a small pot. Combine water and cornstarch together in a small bowl and add to the pot. Bring glaze to a boil, about 5 minutes, and stir until slightly thickened. Reduce heat and simmer until pork is finished, 5 to 7 minutes more.
Serve pork with accompanying glaze.

Nutrition Facts (per serving)

157	Calories
5g	Fat
10g	Carbs
18g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 157
% Daily Value *
Total Fat 5g	6%
Saturated Fat 1g	6%
Cholesterol 49mg	16%
Sodium 82mg	4%
Total Carbohydrate 10g	4%
Dietary Fiber 1g	4%
Total Sugars 7g
Protein 18g	36%
Vitamin C 2mg	2%
Calcium 21mg	2%
Iron 2mg	9%
Potassium 335mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Pork Tenderloin with Blueberry-Balsamic Glaze

Ingredients

Directions

Nutrition Facts (per serving)

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