Grilled Pork Chops with Fresh Herbs

Name: Grilled Pork Chops with Fresh Herbs
Prep time: 15 min
Cook time: 20 min
Total time: 100 min
Ingredients: 4 tablespoons olive oil, or more to taste; 4 tablespoons soy sauce; 4 tablespoons fresh lemon juice; 2 tablespoons chopped fresh parsley; 2 tablespoons chopped fresh rosemary; 2 tablespoons chopped fresh thyme; 1 tablespoon coriander seeds, ground; 1 clove garlic, minced; 1 lemon, zested; 4 (6 ounce) bone-in pork chops (1 inch thick)

4.5

(2)

2 Reviews

2 Photos

A great tasting, easy way to cook pork chops on the grill! You can use about any cut of chop with the same great results.

Submitted by Emily_Nowlan

Published on August 18, 2010

Prep Time:

15 mins

Cook Time:

20 mins

Additional Time:

1 hr 5 mins

Total Time:

1 hr 40 mins

Servings:

4

Yield:

4 pork chops

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Ingredients

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Original recipe (1X) yields 4 servings

4 tablespoons olive oil, or more to taste
4 tablespoons soy sauce
4 tablespoons fresh lemon juice
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh rosemary
2 tablespoons chopped fresh thyme
1 tablespoon coriander seeds, ground
1 clove garlic, minced
1 lemon, zested
4 (6 ounce) bone-in pork chops (1 inch thick)

Directions

Whisk olive oil, soy sauce, lemon juice, parsley, rosemary, thyme, ground coriander, garlic, and lemon zest together in a shallow dish. Add pork chops and toss to evenly coat. Cover the dish with plastic wrap and marinate in the refrigerator for at least 1 hour, turning chops halfway through.
Preheat an outdoor grill for high heat and lightly oil the grate.
Remove chops from the marinade and gently shake off excess. Discard the remaining marinade.
Place chops on the preheated grill and reduce heat to medium. Cook until no longer pink in the center, about 8 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C). Let rest for 5 minutes before serving.

Editor's Note:

Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.

Nutrition Facts (per serving)

278	Calories
20g	Fat
4g	Carbs
21g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 278
% Daily Value *
Total Fat 20g	26%
Saturated Fat 4g	20%
Cholesterol 49mg	16%
Sodium 947mg	41%
Total Carbohydrate 4g	2%
Dietary Fiber 1g	4%
Total Sugars 1g
Protein 21g	41%
Vitamin C 13mg	14%
Calcium 45mg	3%
Iron 2mg	8%
Potassium 352mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Grilled Pork Chops with Fresh Herbs

Ingredients

Directions

Editor's Note:

Nutrition Facts (per serving)

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