White Bean and Lamb Soup

Name: White Bean and Lamb Soup
Prep time: 45 min
Cook time: 115 min
Total time: 640 min
Yield: 8
Ingredients: 0.5 pound dried great Northern beans, sorted and rinsed; 3 tablespoons olive oil; 1 onion, chopped; 3 cloves garlic, chopped; 1.25 pounds ground lamb; 3 carrots, peeled and diced; 3 stalks celery, diced; 1.5 cups canned roma tomatoes, with liquid; 0.25 cup chopped fresh parsley; 1 teaspoon dried thyme; 0.5 teaspoon dried oregano; fresh ground black pepper; salt to taste; 6 cups chicken broth; 0.5 pound baby spinach leaves; 4 ounces feta cheese, crumbled

4.6

(51)

44 Reviews

3 Photos

Wonderful lamb soup for a chilly Sunday dinner. It is a complete meal in one bowl. The soup is topped with wilted baby spinach and feta cheese!

Submitted by HARDT

Updated on December 29, 2024

3

Prep Time:

45 mins

Cook Time:

1 hr 55 mins

Additional Time:

8 hrs

Total Time:

10 hrs 40 mins

Servings:

8

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Ingredients

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Original recipe (1X) yields 8 servings

½ pound dried great Northern beans, sorted and rinsed
3 tablespoons olive oil
1 onion, chopped
3 cloves garlic, chopped
1 ¼ pounds ground lamb
3 carrots, peeled and diced
3 stalks celery, diced
1 ½ cups canned roma tomatoes, with liquid
¼ cup chopped fresh parsley
1 teaspoon dried thyme
½ teaspoon dried oregano
freshly ground black pepper to taste
salt to taste
6 cups chicken broth
½ pound baby spinach leaves, rinsed and dried well
4 ounces feta cheese, crumbled

Directions

Soak dried beans in water, 8 hours to overnight. Drain, rinse, and set aside.
Heat olive oil in a large stockpot over low heat. Cook and stir onion in hot oil until just beginning to soften, about 4 minutes. Stir in garlic and cook for 1 minute. Increase heat to medium. Add lamb; cook for 3 to 4 minutes. Stir in carrots and celery; cook for 1 minute. Stir in tomatoes, then season with parsley, thyme, oregano, pepper, and salt. Add beans and broth. Bring to a boil, cook for 5 minutes, then reduce heat to medium-low and simmer, covered, until beans are tender, about 1 hour 30 minutes.
Heat a large saucepan over medium heat. Sauté spinach in the hot saucepan until wilted. This will only take a short time, and you will not need to add more liquid to the pan.
Ladle soup into bowls. Top each serving with wilted spinach and feta cheese.

62 home cooks made it!

Nutrition Facts (per serving)

332	Calories
18g	Fat
22g	Carbs
21g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 332
% Daily Value *
Total Fat 18g	23%
Saturated Fat 7g	35%
Cholesterol 60mg	20%
Sodium 462mg	20%
Total Carbohydrate 22g	8%
Dietary Fiber 7g	25%
Total Sugars 4g
Protein 21g	43%
Vitamin C 19mg	21%
Calcium 194mg	15%
Iron 4mg	23%
Potassium 827mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

White Bean and Lamb Soup

Ingredients

Directions

Nutrition Facts (per serving)

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