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Ingredients
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5 pounds mussels, cleaned and debearded
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1 large onion, diced
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1 (14.5 ounce) can diced tomatoes
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5 large cloves garlic, chopped
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1 (12 fluid ounce) can or bottle beer
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½ cup red wine
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2 tablespoons peppercorns in brine, crushed (Optional)
Directions
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In a large pot (or the kitchen sink basin), soak the mussels 10 minutes in enough lightly salted cold water to cover.
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In a separate large pot, mix the onion, tomatoes, garlic, beer, wine, and peppercorns. Place the mussels in the pot, and bring to a boil. Cook 10 minutes, reduce heat to low, and continue cooking 5 minutes, until mussels open. Discard unopened mussels.
Nutrition Facts (per serving)
209 | Calories |
1g | Fat |
17g | Carbs |
19g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 209 | |
% Daily Value * | |
Total Fat 1g | 2% |
Saturated Fat 0g | 1% |
Cholesterol 45mg | 15% |
Sodium 616mg | 27% |
Total Carbohydrate 17g | 6% |
Dietary Fiber 2g | 7% |
Total Sugars 6g | |
Protein 19g | 38% |
Vitamin C 27mg | 30% |
Calcium 132mg | 10% |
Iron 21mg | 118% |
Potassium 684mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.