Pork Chops with Garden Rice

4.3
(135)
113 Reviews
18 Photos

This is my favorite pork chop recipe. The rice is both colorful and flavorful, and the chops are so tender that they fall off the bone.

Submitted by KLJ071668
Updated on July 14, 2022
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Prep Time:
15 mins
Cook Time:
1 hr 15 mins
Total Time:
1 hr 30 mins
Servings:
6
Yield:
6 servings
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Ingredients

Original recipe (1X) yields 6 servings

  • 6 (1 inch thick) pork chops

  • ½ teaspoon salt

  • ¼ teaspoon ground black pepper

  • ½ teaspoon paprika

  • 2 tablespoons olive oil

  • 1 clove garlic, minced

  • 1 (14 ounce) can vegetable broth

  • 1 cup uncooked long grain white rice

  • 1 (14.5 ounce) can Italian-style diced tomatoes, drained

  • ½ cup chopped green bell pepper

  • ½ cup chopped orange bell pepper

  • ⅓ cup chopped green onions

  • ½ cup thinly sliced fresh mushrooms

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Season pork chops with salt, pepper, and paprika. Heat the oil in a skillet over medium heat. Saute the garlic about 1 minute, then brown pork chops about 2 minutes on each side.

  3. In a pot, bring the vegetable broth and rice to a boil. Mix in the Italian-style diced tomatoes, green bell pepper, orange bell pepper, green onions, and mushrooms, and cook about 5 minutes, until heated through. Transfer to a 9x13 inch baking dish. Arrange the pork chops over the rice and vegetables.

  4. Cover, and bake 1 hour in the preheated oven, or until rice and vegetables are tender and pork has reached an internal temperature of 145 degrees F (63 degrees C).

187 home cooks made it!

Nutrition Facts (per serving)

366 Calories
13g Fat
32g Carbs
27g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 366
% Daily Value *
Total Fat 13g 17%
Saturated Fat 4g 18%
Cholesterol 69mg 23%
Sodium 496mg 22%
Total Carbohydrate 32g 12%
Dietary Fiber 2g 7%
Total Sugars 4g
Protein 27g 54%
Vitamin C 40mg 45%
Calcium 57mg 4%
Iron 4mg 22%
Potassium 538mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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