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Ingredients
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1 pound bacon
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4 (6 ounce) mahi mahi fillets
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1 pinch garlic salt, or to taste
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1 pinch ground black pepper, or to taste
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1 tablespoon butter
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1 (10 ounce) package frozen chopped spinach, thawed and well drained
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6 green onions, chopped
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3 cloves garlic, chopped
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¼ cup evaporated milk, plus more as needed
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2 dashes hot pepper sauce, or to taste
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2 cups shredded Monterey Jack cheese
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½ cup shredded Parmesan cheese
Directions
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Cook bacon in a large, deep skillet over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain on a paper towel-lined plate and chop when cool enough to handle.
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Season mahi mahi with garlic salt and pepper.
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Heat a nonstick skillet over medium heat. Cook mahi mahi in the hot skillet until it flakes easily with a fork, 10 to 15 minutes.
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While the mahi mahi is cooking, melt butter in a separate skillet. Stir in spinach, green onions, and garlic; cook and stir until heated through, 2 to 3 minutes. Stir in chopped bacon, evaporated milk, and hot pepper sauce; bring to a low simmer. Add Monterey Jack cheese, a little at a time, stirring until fully melted. Stir in more evaporated milk if needed, to create a sauce.
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Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
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Transfer fillets to a baking dish. Divide spinach sauce evenly over fillets and sprinkle with Parmesan cheese.
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Broil in the preheated oven until the cheese has melted and is lightly browned, 3 to 5 minutes.
Nutrition Facts (per serving)
679 | Calories |
41g | Fat |
9g | Carbs |
67g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 679 | |
% Daily Value * | |
Total Fat 41g | 53% |
Saturated Fat 21g | 103% |
Cholesterol 237mg | 79% |
Sodium 1656mg | 72% |
Total Carbohydrate 9g | 3% |
Dietary Fiber 3g | 10% |
Total Sugars 3g | |
Protein 67g | 134% |
Vitamin C 10mg | 11% |
Calcium 717mg | 55% |
Iron 5mg | 27% |
Potassium 1346mg | 29% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.