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Ingredients
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1 pound lean pork shoulder, cut into 1/4-inch cubes
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2 tablespoons all-purpose flour
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2 tablespoons shortening
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½ cup chopped onion
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1 clove garlic, minced
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2 cups water
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1 (16 ounce) can whole peeled tomatoes, chopped
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2 (7 ounce) cans chopped green chiles (such as Ortega)
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1 teaspoon salt, or to taste
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¼ teaspoon oregano
Directions
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Dredge pork in flour until evenly coated, shaking off excess.
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Melt shortening in a large, deep skillet over medium-high heat. Add pork; cook until thoroughly browned on all sides, 5 to 6 minutes. Add onion and garlic; cook until onion is soft, about 5 minutes. Add water, tomatoes, green chiles, salt, and oregano.
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Cover; simmer, stirring occasionally, until pork is tender, 1 to 2 hours. Uncover; simmer until sauce reaches desired consistency, 5 to 10 minutes more.
Nutrition Facts (per serving)
129 | Calories |
7g | Fat |
15g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 129 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 2g | 9% |
Cholesterol 4mg | 1% |
Sodium 1898mg | 83% |
Total Carbohydrate 15g | 5% |
Dietary Fiber 3g | 10% |
Total Sugars 7g | |
Protein 4g | 7% |
Vitamin C 79mg | 88% |
Calcium 55mg | 4% |
Iron 2mg | 11% |
Potassium 446mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.