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Ingredients
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3 eggs
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½ cup vegetable oil
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1 teaspoon dark rum, or rum flavoring
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½ cup milk
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2 ½ cups all-purpose flour
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1 cup sugar
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1 teaspoon baking powder
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1 teaspoon baking soda
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1 teaspoon ground nutmeg
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½ teaspoon salt
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2 cups canned crushed pineapple, drained
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½ cup dried cherries
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1 ⅓ cups toasted coconut
Directions
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Preheat oven to 350 degrees F (175 degrees C). Lightly grease two 9x5 inch loaf pans.
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Beat together eggs, oil, rum, and milk in a bowl. Sift together flour, sugar, baking powder, baking soda, nutmeg, and salt in a separate bowl. Mix the flour into the eggs until just moistened. Gently fold in the pineapple, cherries, and coconut. Pour into prepared pans.
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Bake in preheated oven until a toothpick inserted into the center comes out clean, about 40 to 45 minutes. Let cool in pan for 10 minutes before removing to cool on a wire rack.
Nutrition Facts (per serving)
173 | Calories |
7g | Fat |
26g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 24 | |
Calories 173 | |
% Daily Value * | |
Total Fat 7g | 8% |
Saturated Fat 2g | 11% |
Cholesterol 24mg | 8% |
Sodium 145mg | 6% |
Total Carbohydrate 26g | 9% |
Dietary Fiber 1g | 4% |
Total Sugars 15g | |
Protein 3g | 5% |
Vitamin C 2mg | 2% |
Calcium 28mg | 2% |
Iron 1mg | 5% |
Potassium 70mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.