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Ingredients
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2 (1 1/2) pounds Pork, fresh, leg (ham), shank half, separable lean and fat, raw
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1 teaspoon salt
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1 teaspoon ground black pepper
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½ cup boiling water
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1 large onion, finely chopped
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1 medium carrot, chopped
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½ teaspoon caraway seeds
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½ teaspoon black peppercorns, crushed
Directions
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Preheat the oven to 425 degrees F (220 degrees C).
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Rub pork legs with salt and pepper on all sides. Set into a deep-rimmed baking sheet. Pour boiling water on top.
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Bake in the preheated oven for 30 minutes. Add onion, carrot, caraway seeds, and crushed peppercorns.
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Continue to roast until pork leg is cooked through, about 90 minutes more. Baste with liquids from the pork every 20 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
Nutrition Facts (per serving)
920 | Calories |
72g | Fat |
6g | Carbs |
59g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 920 | |
% Daily Value * | |
Total Fat 72g | 92% |
Saturated Fat 25g | 125% |
Cholesterol 232mg | 77% |
Sodium 782mg | 34% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 1g | 5% |
Total Sugars 2g | |
Protein 59g | 118% |
Vitamin C 6mg | 7% |
Calcium 40mg | 3% |
Iron 3mg | 17% |
Potassium 1087mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.