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Ingredients
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¼ cup Country Crock® Spread
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1 small onion, chopped
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2 (15 ounce) cans black beans, drained
Directions
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Melt Country Crock® Spread in 12-inch nonstick skillet over medium heat and cook onion, stirring occasionally, 4 minutes or until tender. Stir in beans and cook, mashing with potato masher or fork, 4 minutes or until desired consistency.
Nutrition Facts (per serving)
134 | Calories |
0g | Fat |
25g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 134 | |
% Daily Value * | |
Total Fat 0g | 1% |
Saturated Fat 0g | 1% |
Sodium 545mg | 24% |
Total Carbohydrate 25g | 9% |
Dietary Fiber 10g | 36% |
Total Sugars 1g | |
Protein 9g | 17% |
Vitamin C 5mg | 5% |
Calcium 52mg | 4% |
Iron 3mg | 15% |
Potassium 453mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.