Marinated Chickpeas

4.7
(13)
8 Reviews
2 Photos

A lovely and refreshing salad or appetizer, better if it's allowed to sit and marinate a few days. You can also pop it in a blender for quick and tasty hummus.

Submitted by Rita Spangler
Updated on December 19, 2024
2
Prep Time:
10 mins
Additional Time:
8 hrs
Total Time:
8 hrs 10 mins
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed

  • 3 tablespoons olive oil

  • 1 tablespoon chopped fresh oregano

  • 1 tablespoon lemon juice

  • 1 tablespoon lemon zest

  • 1 teaspoon chopped fresh parsley

  • ¼ teaspoon minced garlic

  • sea salt to taste

Directions

  1. Place chickpeas in a bowl. Add olive oil, oregano, lemon juice, lemon zest, parsley, garlic, and sea salt and mix well. Marinate chickpeas in the refrigerator, 8 hours to overnight.

29 home cooks made it!

Nutrition Facts (per serving)

176 Calories
11g Fat
17g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 176
% Daily Value *
Total Fat 11g 14%
Saturated Fat 2g 8%
Sodium 290mg 13%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 12%
Total Sugars 0g
Protein 4g 7%
Vitamin C 8mg 8%
Calcium 30mg 2%
Iron 2mg 11%
Potassium 136mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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