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Ingredients
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¼ cup butter
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2 tablespoons olive oil
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½ large onion, finely chopped
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2 large carrots, sliced
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2 tablespoons curry powder
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½ teaspoon ground turmeric
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salt and ground black pepper to taste
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1 pinch red pepper flakes
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1 head cauliflower, broken into small florets
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2 large potatoes, peeled and cubed
Directions
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Heat the butter and olive oil in a large skillet over medium heat. Add the onion and carrots; cook and stir until tender. Season with curry powder, turmeric, salt, pepper, and red pepper flakes.
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Add the cauliflower and potatoes to the pan, and stir to coat with spices. Reduce heat to medium-low, cover, and simmer for 20 minutes, or until the potatoes are tender. Stir occasionally.
Nutrition Facts (per serving)
371 | Calories |
19g | Fat |
47g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 371 | |
% Daily Value * | |
Total Fat 19g | 25% |
Saturated Fat 8g | 42% |
Cholesterol 31mg | 10% |
Sodium 159mg | 7% |
Total Carbohydrate 47g | 17% |
Dietary Fiber 10g | 36% |
Total Sugars 7g | |
Protein 8g | 15% |
Vitamin C 106mg | 118% |
Calcium 88mg | 7% |
Iron 3mg | 18% |
Potassium 1390mg | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.