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Ingredients
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¼ cup butter
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1 ½ cups heavy cream
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1 teaspoon Creole mustard
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2 (6 ounce) cans crabmeat, drained and flaked
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1 (4 ounce) can small shrimp, drained
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1 teaspoon Cajun seasoning
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salt and pepper to taste
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2 pounds grouper fillets
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1 tablespoon olive oil
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1 lemon, juiced
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1 teaspoon chopped fresh parsley
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salt and pepper to taste
Directions
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Preheat the oven broiler. Cover a medium baking dish with foil.
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Melt butter with cream in a saucepan over medium heat, and blend in Creole mustard. Cook and stir until thickened. Mix in crab and shrimp. Season with Cajun seasoning, salt, and pepper. Cook until heated through.
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Place grouper in the prepared baking dish, and rub with olive oil, lemon juice, and parsley. Season with salt and pepper.
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Broil grouper about 4 minutes on each side, until easily flaked with a fork. Spoon the crab and shrimp mixture over fish to serve.
Nutrition Facts (per serving)
520 | Calories |
35g | Fat |
4g | Carbs |
47g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 520 | |
% Daily Value * | |
Total Fat 35g | 45% |
Saturated Fat 20g | 98% |
Cholesterol 240mg | 80% |
Sodium 459mg | 20% |
Total Carbohydrate 4g | 1% |
Dietary Fiber 1g | 3% |
Total Sugars 0g | |
Protein 47g | 93% |
Vitamin C 16mg | 18% |
Calcium 161mg | 12% |
Iron 3mg | 14% |
Potassium 1059mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.