Zach's Buffalo Wing Goodness

Name: Zach's Buffalo Wing Goodness
Prep time: 15 min
Cook time: 53 min
Total time: 68 min
Ingredients: cooking spray; 0.5 cup all-purpose flour; 0.25 teaspoon ground paprika; 0.25 teaspoon salt; 0.125 teaspoon cayenne pepper; 12 chicken wings, thawed if frozen; 0.33333334326744 cup hot pepper wing sauce

4.8

(4)

4 Reviews

3 Photos

Father-son teamwork over the summer of 2012 produced our favorite wing recipe after many fun weeks. The wings are baked to a crispy perfection with just the right amount heat and maintain a robust flavor that will make this a recipe a favorite. Serve with sliced carrots and celery for cool crunching and blue cheese or ranch dressing for those who need it.

Submitted by Howard

Published on March 20, 2020

3

Prep Time:

15 mins

Cook Time:

53 mins

Total Time:

1 hr 8 mins

Servings:

4

Yield:

4 servings

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Ingredients

cooking spray
½ cup all-purpose flour
¼ teaspoon ground paprika
¼ teaspoon salt
⅛ teaspoon cayenne pepper
12 chicken wings, thawed if frozen
⅓ cup hot pepper wing sauce

Directions

Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil and grease with cooking spray.
Mix flour, paprika, salt, and cayenne pepper together in a bowl.
Pat chicken wings dry with paper towels. Dip in the flour mixture until thoroughly coated. Transfer floured wings to the baking sheet; spray lightly with cooking spray.
Bake in the preheated oven, without turning, until browned, about 48 minutes. Preheat the oven's broiler. Broil wings until crisp and browned, about 5 minutes.
Combine hot wings and hot sauce in a large bowl; toss until evenly coated.

Cook's Notes:

We use Defcon 2 sauce, which you can order online.

If frozen, thaw chicken wings in the refrigerator, in a large bowl covered with plastic wrap, 4 to 6 hours or overnight.

Nutrition Facts (per serving)

278	Calories
14g	Fat
15g	Carbs
21g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 278
% Daily Value *
Total Fat 14g	18%
Saturated Fat 4g	19%
Cholesterol 58mg	19%
Sodium 756mg	33%
Total Carbohydrate 15g	6%
Dietary Fiber 1g	2%
Total Sugars 0g
Protein 21g	42%
Vitamin C 0mg	0%
Calcium 13mg	1%
Iron 2mg	9%
Potassium 148mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Zach's Buffalo Wing Goodness

Ingredients

Directions

Cook's Notes:

Nutrition Facts (per serving)

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