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Ingredients
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3 medium potatoes, peeled and cut into chunks
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¼ cup Country Crock® Spread
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¼ cup 2% milk
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¼ teaspoon salt
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Pinch ground black pepper
Directions
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Cover potatoes with water in 2-quart saucepan. Bring to a boil over high heat. Reduce heat to low and simmer uncovered until potatoes are very tender, about 15 minutes; drain.
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Return potatoes to saucepan; mash. Stir in remaining ingredients.
Nutrition Facts (per serving)
131 | Calories |
0g | Fat |
29g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 131 | |
% Daily Value * | |
Total Fat 0g | 1% |
Saturated Fat 0g | 1% |
Cholesterol 1mg | 0% |
Sodium 161mg | 7% |
Total Carbohydrate 29g | 10% |
Dietary Fiber 4g | 13% |
Total Sugars 2g | |
Protein 4g | 7% |
Vitamin C 32mg | 35% |
Calcium 37mg | 3% |
Iron 1mg | 7% |
Potassium 696mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.