Barbeque Tempeh Sandwiches

Name: Barbeque Tempeh Sandwiches
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 cup barbecue sauce, your choice; 1 (8 ounce) package tempeh, crumbled; 1 tablespoon vegetable oil; 1 red bell pepper, seeded and chopped; 1 green bell pepper, seeded and chopped; 1 medium onion, chopped; 4 kaiser rolls, split and toasted

4.3

(164)

120 Reviews

15 Photos

I hate tofu but love tempeh and this sandwich is tangy and tasty. My boyfriend and I eat this all the time. It's great because it's vegan for him and I still like it (even though I'm not a vegetarian).

Submitted by JENNX

Published on April 2, 2019

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

Yield:

4 servings

Jump to Nutrition Facts

Cook Mode (Keep screen awake)

Ingredients

Oops! Something went wrong. Our team is working on it.

Original recipe (1X) yields 4 servings

1 cup barbecue sauce, your choice
1 (8 ounce) package tempeh, crumbled
1 tablespoon vegetable oil
1 red bell pepper, seeded and chopped
1 green bell pepper, seeded and chopped
1 medium onion, chopped
4 kaiser rolls, split and toasted

Directions

Pour the barbeque sauce into a medium bowl. Crumble the tempeh into the sauce, and let it marinate a little, about 10 minutes.
Heat oil in a skillet over medium heat. Add the red and green peppers, and the onion. Cook, stirring frequently until tender. Stir in the tempeh and barbeque sauce, and heat through.
Spoon the tempeh mixture onto kaiser rolls, and serve.

Nutrition Facts (per serving)

375	Calories
12g	Fat
55g	Carbs
15g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 375
% Daily Value *
Total Fat 12g	15%
Saturated Fat 2g	11%
Sodium 925mg	40%
Total Carbohydrate 55g	20%
Dietary Fiber 3g	10%
Total Sugars 20g
Protein 15g	30%
Vitamin C 64mg	72%
Calcium 119mg	9%
Iron 3mg	18%
Potassium 559mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.