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Ingredients
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½ cup soy sauce
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½ cup white sugar
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¼ cup vinegar
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1 tablespoon cornstarch
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1 tablespoon cold water
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1 ½ teaspoons chopped fresh ginger
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1 clove garlic, crushed
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¼ teaspoon black pepper
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4 skinless, boneless chicken breast halves
Directions
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Mix together soy sauce, sugar, vinegar, cornstarch, cold water, ginger, garlic, and black pepper in a bowl until marinade is well combined. Add chicken breasts and stir to coat.
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Pour marinade and chicken into a 9x9-inch square baking dish. Cover and marinate chicken in the refrigerator for 1 hour.
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Preheat the oven to 325 degrees F (165 degrees C).
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Bake chicken in marinade in the preheated oven until meat is no longer pink in the center and juices run clear, about 40 minutes, turning halfway through cooking.
Nutrition Facts (per serving)
249 | Calories |
1g | Fat |
30g | Carbs |
28g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 249 | |
% Daily Value * | |
Total Fat 1g | 2% |
Saturated Fat 0g | 2% |
Cholesterol 66mg | 22% |
Sodium 1878mg | 82% |
Total Carbohydrate 30g | 11% |
Dietary Fiber 0g | 1% |
Total Sugars 26g | |
Protein 28g | 57% |
Vitamin C 2mg | 2% |
Calcium 21mg | 2% |
Iron 2mg | 8% |
Potassium 367mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.