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Ingredients
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2 medium sweet potatoes
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2 teaspoons olive oil, divided
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1 cup canned chickpeas, drained and rinsed
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1 cup chopped kale
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½ teaspoon garlic salt
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½ teaspoon ground cumin
Guacamole:
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¼ medium avocado, diced
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⅛ cup chopped fresh cilantro
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1 tablespoon guacamole seasoning mix
Directions
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Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
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Cut sweet potatoes in half lengthwise and rub with 1 teaspoon olive oil. Place cut-sides down on the prepared baking sheet.
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Cook in the preheated oven until cooked through and tender, about 25 minutes.
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Meanwhile, heat remaining olive oil in a medium skillet over low heat. Add chickpeas and kale; cook for 5 minutes. Add garlic salt and cumin and cook until chickpeas are hot and kale is wilted, 5 to 10 minutes longer.
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Meanwhile, mash avocado in a small bowl. Mix in cilantro and guacamole seasoning.
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Remove sweet potatoes from the oven. Scoop a small hole in each sweet potato half and fill with desired amount of chickpea-kale mixture and guacamole. Serve immediately.
Nutrition Facts (per serving)
224 | Calories |
5g | Fat |
40g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 224 | |
% Daily Value * | |
Total Fat 5g | 7% |
Saturated Fat 1g | 4% |
Sodium 530mg | 23% |
Total Carbohydrate 40g | 15% |
Dietary Fiber 7g | 26% |
Total Sugars 5g | |
Protein 6g | 11% |
Vitamin C 27mg | 30% |
Calcium 81mg | 6% |
Iron 2mg | 12% |
Potassium 635mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.