Ingredients
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⅓ cup freshly squeezed grapefruit juice
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⅓ cup freshly squeezed orange juice
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⅓ cup extra virgin olive oil
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salt to taste
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6 ounces arugula - rinsed, dried and torn
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1 pear, cored and sliced
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1 red bell pepper, thinly sliced
Directions
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In a jar with a tight fitting lid, combine grapefruit juice, orange juice, olive oil, and salt. Shake vigorously.
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In a salad bowl, combine arugula, pear, and red pepper. Drizzle dressing over salad, and toss to coat. Serve immediately.
Nutrition Facts (per serving)
229 | Calories |
19g | Fat |
14g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 229 | |
% Daily Value * | |
Total Fat 19g | 24% |
Saturated Fat 3g | 14% |
Sodium 159mg | 7% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 3g | 9% |
Total Sugars 8g | |
Protein 2g | 4% |
Vitamin C 64mg | 71% |
Calcium 77mg | 6% |
Iron 1mg | 5% |
Potassium 342mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.