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Ingredients
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4 slices bacon
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¼ cup chopped onion
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1 (10 ounce) bag frozen broccoli rice
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3 eggs, beaten
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3 tablespoons soy sauce
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2 tablespoons green onion, chopped (green part only)
Directions
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Cook bacon in a large skillet over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Remove bacon to a paper towel-lined plate, and leave 2 tablespoons bacon grease in the skillet. Crumble bacon when cool enough to touch.
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Add onions to the skillet and cook over medium-high heat until soft and translucent, 3 to 4 minutes. Add broccoli rice and fry until tender, stirring frequently, about 5 minutes. Mix in beaten eggs and stir until well combined. Cook until eggs are completely scrambled into broccoli rice mixture. Turn off heat and stir in soy sauce.
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Add crumbled bacon just before serving and stir to incorporate. Top with green onions.
Nutrition Facts (per serving)
136 | Calories |
8g | Fat |
6g | Carbs |
11g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 136 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 2g | 12% |
Cholesterol 149mg | 50% |
Sodium 1009mg | 44% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 2g | 6% |
Total Sugars 3g | |
Protein 11g | 21% |
Vitamin C 1mg | 1% |
Calcium 28mg | 2% |
Iron 1mg | 6% |
Potassium 150mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.