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Ingredients
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1 quart milk
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2 ¼ cups uncooked white rice
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⅓ cup maple syrup
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1 teaspoon grated lemon zest
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½ cup pecan halves
Directions
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In a medium saucepan over medium heat, bring rice and milk to a boil. Reduce heat, cover and simmer 25 minutes. Stir in maple syrup, lemon zest and pecans. Pour into serving dishes and chill until set.
Nutrition Facts (per serving)
345 | Calories |
8g | Fat |
59g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 345 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 2g | 11% |
Cholesterol 10mg | 3% |
Sodium 53mg | 2% |
Total Carbohydrate 59g | 22% |
Dietary Fiber 1g | 5% |
Total Sugars 14g | |
Protein 9g | 18% |
Vitamin C 1mg | 1% |
Calcium 172mg | 13% |
Iron 2mg | 12% |
Potassium 292mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.