Carrot and Parsnip Mash

Name: Carrot and Parsnip Mash
Ingredients: 1.5 pounds carrots, coarsely chopped; 2 pounds parsnips, peeled and cut into 1 1/2 inch pieces; 0.5 cup butter, diced; 1 pinch ground nutmeg; salt to taste; ground black pepper to taste

4.2

(23)

18 Reviews

3 Photos

Nutty carrots!

Submitted by Christine L

Updated on November 27, 2024

3

Servings:

8

Yield:

8 servings

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Ingredients

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Original recipe (1X) yields 8 servings

1 ½ pounds carrots, coarsely chopped
2 pounds parsnips, peeled and cut into 1 1/2 inch pieces
½ cup butter, diced
1 pinch ground nutmeg
salt to taste
ground black pepper to taste

Directions

Bring a large pot of salted water to a boil. Add carrots, cover partially, and simmer 5 minutes. Add parsnips, and cover partially. Simmer until vegetables are very tender, about 15 minutes. Drain well.
Return vegetables to saucepan, and stir over medium heat until any excess moisture evaporates. Transfer to food processor. Add butter, and process until smooth. Season with nutmeg, salt, and pepper. Can be made 4 hours ahead. Warm over low heat, stirring often. Transfer to bowl. Serve.

28 home cooks made it!

Nutrition Facts (per serving)

222	Calories
12g	Fat
29g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 222
% Daily Value *
Total Fat 12g	16%
Saturated Fat 7g	37%
Cholesterol 31mg	10%
Sodium 152mg	7%
Total Carbohydrate 29g	10%
Dietary Fiber 8g	29%
Total Sugars 10g
Protein 2g	5%
Vitamin C 24mg	27%
Calcium 73mg	6%
Iron 1mg	5%
Potassium 702mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Carrot and Parsnip Mash

Ingredients

Directions

Nutrition Facts (per serving)

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