Vegan Stroganoff

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A vegan version of a family favorite!

Submitted by Vegan Girl
Published on April 4, 2019
Recipe Placeholder Image
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
4
Yield:
4 servings
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Ingredients

  • 1 (12 ounce) box whole wheat rigatoni

  • 1 tablespoon vegan margarine

  • 1 small onion, chopped

  • 1 tablespoon minced garlic

  • 1 (12 ounce) package vegetarian beef crumbles (such as Boca®)

  • 1 (12 ounce) package sliced fresh mushrooms

  • 6 ounces vegan sour cream

  • 1 (1 ounce) package dry onion and mushroom soup mix (such as Lipton®)

  • 1 cup boiling water

  • 1 cube vegetable bouillon

  • ¼ cup soy milk

  • 2 tablespoons nutritional yeast

  • salt and ground black pepper to taste

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook rigatoni in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes.

  2. Meanwhile, melt margarine in a large, deep skillet over medium-high heat. Add onion and garlic; reduce heat to medium and saute until onion is translucent, 3 to 5 minutes. Add vegetarian crumbles and mushrooms; saute until mushrooms are tender, about 5 minutes.

  3. Mix vegan sour cream and soup mix together in a small bowl.

  4. Pour boiling water over bouillon cube and mix well until dissolved. Stir into the skillet and bring to a simmer. Mix in sour cream mixture, soy milk, and nutritional yeast. Cook until heated through, 3 to 4 minutes. Season with salt and pepper. Drain rigatoni and serve with sauce.

Nutrition Facts (per serving)

666 Calories
18g Fat
95g Carbs
33g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 666
% Daily Value *
Total Fat 18g 23%
Saturated Fat 4g 20%
Sodium 1099mg 48%
Total Carbohydrate 95g 34%
Dietary Fiber 13g 47%
Total Sugars 8g
Protein 33g 67%
Vitamin C 4mg 5%
Calcium 23mg 2%
Iron 1mg 5%
Potassium 587mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.