Dairy-Free Keto Hot Cocoa

Name: Dairy-Free Keto Hot Cocoa
Prep time: 5 min
Total time: 5 min
Ingredients: 0.75 cup boiling water; 1 egg; 1 tablespoon medium-chain triglyceride (MCT) oil; 1 tablespoon cacao powder; 5 drops vanilla extract; 1 pinch salt; 7 drops liquid stevia, or to taste

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This keto-friendly hot cocoa features MCT oil, egg, cacao powder, but no dairy. Stevia should be added to taste. It depends on the kind of stevia and whether you use coffee or water.

Submitted by Carol Castellucci Miller

Published on April 4, 2019

Prep Time:

5 mins

Total Time:

5 mins

Servings:

1

Yield:

1 drink

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Ingredients

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Original recipe (1X) yields 1 servings

¾ cup boiling water
1 egg
1 tablespoon medium-chain triglyceride (MCT) oil
1 tablespoon cacao powder
5 drops vanilla extract
1 pinch salt
7 drops liquid stevia, or to taste

Directions

Combine boiling water, egg, MCT oil, cacao powder, vanilla extract, and salt in a blender. Whip until well mixed and frothy. Add enough stevia to reach desired sweetness.

Cook's Note:

Substitute coffee for the boiling water if preferred.

Editor's Note:

This recipe contains raw egg. We recommend that pregnant women, young children, the elderly, and the infirm do not consume raw egg. Learn more about egg safety from our article, How to Make Your Eggs Safe.

Nutrition Facts (per serving)

279	Calories
25g	Fat
6g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 279
% Daily Value *
Total Fat 25g	31%
Saturated Fat 18g	90%
Cholesterol 186mg	62%
Sodium 231mg	10%
Total Carbohydrate 6g	2%
Dietary Fiber 5g	18%
Total Sugars 1g
Protein 8g	17%
Calcium 32mg	2%
Iron 1mg	5%
Potassium 75mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.