Frozen Berry Smoothie

Name: Frozen Berry Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup milk; 1 cup frozen berries (marionberries, raspberries, and blueberries); 2 tablespoons dark brown sugar; 2 tablespoons white grape juice; 1 teaspoon vanilla extract; 1 ice cube

4.8

(8)

8 Reviews

5 Photos

A tasty and quick breakfast!

Submitted by dessert_eater51

Updated on May 9, 2023

frozen blueberry smoothie garnished with blueberries and strawberry

5

Prep Time:

5 mins

Total Time:

5 mins

Servings:

1

Yield:

1 smoothie

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Ingredients

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Original recipe (1X) yields 1 servings

1 cup milk
1 cup frozen berries (marionberries, raspberries, and blueberries)
2 tablespoons dark brown sugar
2 tablespoons white grape juice
1 teaspoon vanilla extract
1 ice cube

Directions

Combine milk, berries, brown sugar, grape juice, vanilla extract, and ice cube in a blender; blend until smooth.

Nutrition Facts (per serving)

317	Calories
5g	Fat
60g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 317
% Daily Value *
Total Fat 5g	7%
Saturated Fat 3g	16%
Cholesterol 20mg	7%
Sodium 110mg	5%
Total Carbohydrate 60g	22%
Dietary Fiber 4g	14%
Total Sugars 54g
Protein 9g	19%
Vitamin C 1mg	1%
Calcium 312mg	24%
Iron 0mg	2%
Potassium 451mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Frozen Berry Smoothie

Ingredients

Directions

Nutrition Facts (per serving)

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