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Ingredients
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1 tablespoon butter
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1 cup minced shallots
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1 teaspoon garam masala
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½ teaspoon ground turmeric
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2 bay leaves
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1 dried red Thai chile
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2 teaspoons grated fresh ginger
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1 tablespoon tomato paste
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1 (13.5 ounce) can coconut milk
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½ cup lime juice
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1 teaspoon brown sugar
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1 teaspoon ground black pepper
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salt as needed
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¼ cup chopped fresh cilantro
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2 pounds mussels, cleaned
Directions
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Heat butter in a sauce pan over medium heat. Add shallots and cook until soft, 5 to 7 minutes. Add garam masala, turmeric, bay leaves, and chile pepper and cook until fragrant, about 3 minutes more.
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Add ginger and tomato paste to the saucepan and cook until browned, about 2 minutes. Pour in coconut milk and lime juice. Mix in sugar and black pepper; stir well. Bring to a simmer, about 5 minutes. Taste and adjust salt.
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Add mussels to the saucepan and simmer until all shells open, about 5 minutes. Discard any shells that do not open. Place in a bowl and sprinkle with cilantro.
Cook's Note:
You can use fresh or frozen mussels.
Nutrition Facts (per serving)
570 | Calories |
32g | Fat |
28g | Carbs |
46g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 570 | |
% Daily Value * | |
Total Fat 32g | 41% |
Saturated Fat 22g | 108% |
Cholesterol 107mg | 36% |
Sodium 767mg | 33% |
Total Carbohydrate 28g | 10% |
Dietary Fiber 2g | 8% |
Total Sugars 4g | |
Protein 46g | 91% |
Vitamin C 43mg | 48% |
Calcium 107mg | 8% |
Iron 16mg | 89% |
Potassium 941mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.