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Ingredients
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1 habanero pepper, minced
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1 ½ teaspoons ground black pepper
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1 teaspoon monosodium glutamate (MSG)
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1 teaspoon paprika
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½ teaspoon ground cumin
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2 pounds beef short ribs
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1 (12 fluid ounce) can or bottle cola
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2 tablespoons apple cider
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1 tablespoon raspberry jam
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1 tablespoon Worcestershire sauce
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1 tablespoon brown sugar
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2 teaspoons canola oil
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½ onion, diced
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4 cloves garlic, minced
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2 tablespoons water
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2 tablespoons cornstarch
Directions
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Combine habanero pepper, black pepper, MSG, paprika, and cumin in a bowl. Rub mixture evenly over ribs; refrigerate for at least 30 minutes.
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Combine cola, apple cider, jam, Worcestershire sauce, and brown sugar together in another bowl; stir well.
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Heat oil in a pressure cooker over medium-high heat. Add ribs in batches; cook until browned all all sides, about 8 minutes. Remove from pot and set aside. Add onions and garlic to the pot. Cook and stir until onions are translucent, about 5 minutes. Return ribs to the pot; pour in cola mixture.
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Close pot securely and place pressure regulator over vent according to manufacturer's instructions. Bring to high pressure, with rapid steam escaping the cooker, about 5 minutes. Reduce heat to medium and cook for 30 minutes. Let pressure release naturally according to manufacturer's instructions, about 15 minutes.
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Combine water and cornstarch together in a small bowl; mix until cornstarch is dissolved.
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Open pot carefully; transfer ribs to a plate. Skim any extra fat off the top of the liquid; drain to remove any solid bits. Return liquid to the pot. Mix in the cornstarch slurry. Cook, stirring constantly, over medium-high heat, until boiling. Remove from heat. Add ribs back in and coat in the liquid.
Cook's Notes:
Salt can be substituted for the MSG.
If you don't handle spice very well, feel free to cut back the paprika to 1/2 teaspoon and to omit the habanero. You will still want a little bit of heat while cooking to counter the sweetness from the jam and soda, but cutting it back a bit will still help the flavors come together.
Nutrition Facts (per serving)
591 | Calories |
44g | Fat |
25g | Carbs |
22g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 591 | |
% Daily Value * | |
Total Fat 44g | 57% |
Saturated Fat 18g | 89% |
Cholesterol 93mg | 31% |
Sodium 224mg | 10% |
Total Carbohydrate 25g | 9% |
Dietary Fiber 1g | 3% |
Total Sugars 18g | |
Protein 22g | 44% |
Vitamin C 4mg | 5% |
Calcium 38mg | 3% |
Iron 3mg | 18% |
Potassium 328mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.