Green Power Oat Smoothie

Name: Green Power Oat Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 0.25 cup Quaker® Oats (Quick or Old Fashioned, uncooked); 0.75 cup unsweetened coconut milk; 1 cup baby spinach leaves, tightly packed; 0.25 cup parsley leaves; 0.5 cup cored and chopped green apple; 1 tablespoon honey; 1 teaspoon lemon juice; 0.5 cup ice

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Start your day with this green power smoothie combining oats, coconut milk, spinach, parsley, apple, honey, and lemon.

Submitted by Quaker

Updated on May 22, 2024

Prep Time:

10 mins

Total Time:

10 mins

Servings:

2

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Ingredients

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Original recipe (1X) yields 2 servings

¼ cup Quaker® Oats (Quick or Old Fashioned, uncooked)
¾ cup unsweetened coconut milk
1 cup baby spinach leaves, tightly packed
¼ cup parsley leaves
½ cup cored and chopped green apple
1 tablespoon honey
1 teaspoon lemon juice
½ cup ice

Directions

Place oats, coconut milk, spinach, parsley, apple, honey, lemon juice, and ice in a blender and blend until smooth.

Recipe Tip

For a smoother consistency, microwave oats with 1/4 cup water for 1 minute, cool, then add to the blender.

Nutrition Facts (per serving)

257	Calories
19g	Fat
23g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 257
% Daily Value *
Total Fat 19g	24%
Saturated Fat 16g	81%
Sodium 30mg	1%
Total Carbohydrate 23g	8%
Dietary Fiber 3g	11%
Total Sugars 12g
Protein 4g	8%
Vitamin C 18mg	20%
Calcium 49mg	4%
Iron 4mg	23%
Potassium 391mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Green Power Oat Smoothie

Ingredients

Directions

Recipe Tip

Nutrition Facts (per serving)

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