Pineapple Salmon

Name: Pineapple Salmon
Prep time: 10 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1.5 pounds salmon fillets; 1 serving cooking spray; 0.5 cup water; 1 (8 ounce) can crushed pineapple; 0.25 cup reduced-sodium teriyaki sauce; 3 tablespoons pineapple preserves; 3 tablespoons Asian sweet chili sauce; 2 teaspoons reduced-sodium teriyaki sauce

5.0

(2)

2 Reviews

2 Photos

This pineapple salmon is one of my favorites.

Submitted by Debi

Published on August 28, 2012

Prep Time:

10 mins

Cook Time:

15 mins

Additional Time:

5 mins

Total Time:

30 mins

Servings:

4

Yield:

4 salmon fillets

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Ingredients

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Original recipe (1X) yields 4 servings

1 ½ pounds salmon fillets
1 serving cooking spray
½ cup water
1 (8 ounce) can crushed pineapple
¼ cup reduced-sodium teriyaki sauce
3 tablespoons pineapple preserves
3 tablespoons Asian sweet chili sauce
2 teaspoons reduced-sodium teriyaki sauce

Directions

Heat a large saute pan over medium-high heat for 2 minutes. Coat both sides of salmon fillets with cooking spray and add to the hot pan. Cook for 4 minutes. Flip, cover, and cook for 4 minutes more.
Whisk water, crushed pineapple, and 1/4 cup teriyaki sauce together in a bowl. Pour sauce over salmon; reduce heat to medium-low, cover, and cook for 2 minutes.
Stir pineapple preserves, chili sauce, and remaining 2 teaspoons teriyaki sauce together. Spoon evenly over salmon, cover, and remove from heat. Let stand for 1 to 2 minutes.

Nutrition Facts (per serving)

390	Calories
17g	Fat
29g	Carbs
31g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 390
% Daily Value *
Total Fat 17g	21%
Saturated Fat 3g	17%
Cholesterol 84mg	28%
Sodium 437mg	19%
Total Carbohydrate 29g	10%
Dietary Fiber 1g	3%
Total Sugars 24g
Protein 31g	61%
Vitamin C 10mg	11%
Calcium 29mg	2%
Iron 1mg	3%
Potassium 620mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Pineapple Salmon

Ingredients

Directions

Nutrition Facts (per serving)

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