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Ingredients
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5 ounces longaniza, casing removed
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3 eggs
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salt to taste
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ground black pepper to taste
Directions
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Place longaniza in a microwave-safe bowl, cover with a paper towel, and microwave for 1 minute. Remove bowl from microwave and break up longaniza. Cover with paper towel and microwave 1 minute more. Remove bowl, stir longaniza, cover, and microwave 1 additional minute.
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Remove bowl from microwave and stir in eggs, mixing until well incorporated. Return bowl to the microwave and cook for 45 seconds. Stir and continue cooking until eggs have set, 45 more seconds. Season to taste with salt and pepper.
Cook's Note:
Drain bowl if longaniza releases grease before adding eggs. I used Aldi(R)'s brand of longaniza, which I find not to be greasy.
Nutrition Facts (per serving)
323 | Calories |
8g | Fat |
8g | Carbs |
23g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 323 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 7g | 33% |
Cholesterol 326mg | 109% |
Sodium 763mg | 33% |
Total Carbohydrate 8g | 3% |
Dietary Fiber 0g | 0% |
Total Sugars 7g | |
Protein 23g | 45% |
Vitamin C 0mg | 0% |
Calcium 42mg | 3% |
Iron 2mg | 8% |
Potassium 107mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.