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Ingredients
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1 butternut squash - peeled, seeded, and cubed
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salt and ground black pepper to taste
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¼ cup extra-virgin olive oil
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1 onion, diced
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1 small tomato, diced
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1 (16 ounce) package Arborio rice
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½ cup white wine
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1 teaspoon dried marjoram (Optional)
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1 teaspoon dried oregano (Optional)
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1 teaspoon dried basil (Optional)
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8 cups chicken broth, or more as needed
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1 dash hot pepper sauce, or more to taste
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1 (14 ounce) can small white beans, drained
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¼ cup shredded Parmesan cheese
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3 tablespoons chopped fresh parsley
Directions
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Season butternut squash cubes with salt and black pepper. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Cover and bring the water to a boil. Add butternut squash, cover, and steam until just tender, 10 to 12 minutes depending on thickness. Transfer squash to a bowl and mash.
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Heat olive oil in a skillet over medium heat. Cook and stir onion in the hot oil until softened, 3 to 5 minutes. Stir tomato into onions until onions become translucent, 3 to 5 more minutes. Add Arborio rice to onion mixture and stir to coat with oil; cook and stir until rice becomes translucent with a white spots in the middle of each grain, about 2 minutes.
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Stir white wine into rice mixture; cook and stir until wine is completely absorbed, 2 to 4 minutes; add marjoram, oregano, and basil. Pour chicken broth into rice mixture, about 1/2 cup at a time, stirring until liquid is absorbed, until rice is creamy but firm to the bite, 20 to 25 minutes. Stir squash into rice mixture until fully incorporated. Remove from heat.
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Stir hot pepper sauce, white beans, Parmesan cheese, and parsley into risotto until cheese is melted. Season with salt and black pepper.
Tips
Cook's Note:
To cube a butternut squash, cut it in half lengthwise, then into 1-inch sections crosswise. Carefully shave the peel off in small downward cuts around each section, then cube.
Nutrition Facts (per serving)
437 | Calories |
9g | Fat |
77g | Carbs |
11g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 437 | |
% Daily Value * | |
Total Fat 9g | 11% |
Saturated Fat 2g | 8% |
Cholesterol 7mg | 2% |
Sodium 1013mg | 44% |
Total Carbohydrate 77g | 28% |
Dietary Fiber 7g | 24% |
Total Sugars 6g | |
Protein 11g | 22% |
Vitamin C 37mg | 42% |
Calcium 154mg | 12% |
Iron 3mg | 19% |
Potassium 853mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.