Everything Bagel Chaffle with Smoked Salmon Cream Cheese

4.0
(4)

Eating low carb, feeling deprived, and missing your bagel? Here's a quick-and-easy solution to get your bagel fix.

Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
2
Yield:
2 servings
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Ingredients

Original recipe (1X) yields 2 servings

Batter:

  • 1 large egg

  • 3 teaspoons everything bagel seasoning, divided

  • 1 teaspoon coconut flour

  • ¼ teaspoon baking powder

  • ½ cup shredded mozzarella cheese

Topping:

  • 4 tablespoons smoked salmon cream cheese spread (such as Philadelphia®)

  • 1 teaspoon capers, drained

  • 3 thin red onion slices

Directions

  1. Preheat a waffle maker according to manufacturer's instructions.

  2. Whisk egg, 2 teaspoons bagel seasoning, coconut flour, and baking powder together in a small bowl. Stir in mozzarella cheese.

  3. Pour 1/2 of the batter onto the waffle maker and spread it out from the center with a spoon. Close the waffle maker and cook until the chaffle reaches your desired doneness and waffle maker stops steaming, 3 to 4 minutes.

  4. Remove chaffle from waffle maker, place on a rack, and repeat process with remaining batter. Cool for several minutes to let them crisp up.

  5. Spread each chaffle with 1/2 of the salmon cream cheese and garnish with remaining 1 teaspoon bagel seasoning, capers, and red onion. Cut out a circle in the center of the chaffle with a sharp knife or use a 1 1/2-inch round cookie cutter to make the chaffles look more authentic and fun.

Cook's Notes:

I use a Dash® Mini Waffle Maker for these chaffles - inexpensive and available online.

If you don't want to include the capers and onion, you may omit them, but I think the briny flavor from the capers, in particular, really complements the salmon cream cheese.

Nutrition Facts (per serving)

232 Calories
15g Fat
6g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 232
% Daily Value *
Total Fat 15g 20%
Saturated Fat 8g 42%
Cholesterol 141mg 47%
Sodium 1014mg 44%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 4%
Total Sugars 2g
Protein 13g 25%
Vitamin C 1mg 1%
Calcium 291mg 22%
Iron 1mg 3%
Potassium 71mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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