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Ingredients
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3 tablespoons canola oil
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2 teaspoons cumin seeds
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1 teaspoon caraway seeds
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½ red onion, chopped
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4 cloves garlic, minced
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1 head cauliflower, cut into florets with 1-inch stalks
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1 large potato, diced
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1 teaspoon red chili powder
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1 teaspoon ground turmeric
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1 teaspoon salt
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¼ cup chopped fresh cilantro, or to taste
Directions
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Heat oil in a skillet over medium heat. Add cumin and caraway seeds; cook until they begin to pop and oil bubbles, 1 to 2 minutes. Add onion and garlic; cook and stir until onion is soft and translucent, 5 to 10 minutes.
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Stir in cauliflower and potato until coated with oil. Add chili powder, turmeric, and salt; stir to coat vegetables.
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Cover skillet; cook over medium-low heat, stirring occasionally, until cauliflower and potatoes are softened, about 20 minutes. Sprinkle with cilantro.
Nutrition Facts (per serving)
220 | Calories |
11g | Fat |
28g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 220 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 1g | 5% |
Sodium 641mg | 28% |
Total Carbohydrate 28g | 10% |
Dietary Fiber 7g | 24% |
Total Sugars 5g | |
Protein 6g | 11% |
Vitamin C 88mg | 98% |
Calcium 70mg | 5% |
Iron 3mg | 14% |
Potassium 924mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.