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Ingredients
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3 tablespoons salted butter
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3 tablespoons all-purpose flour
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½ cup chicken stock
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½ cup milk
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salt and ground black pepper to taste
Directions
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Melt butter in a small saucepan over medium heat. Rapidly whisk in flour until thick, about 2 minutes.
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Whisk in chicken stock until smooth. Whisk in milk; bring to a simmer. Simmer, stirring occasionally, until thickened, 3 to 5 minutes.
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Off heat, season with salt and black pepper.
Nutrition Facts (per serving)
| 231 | Calories |
| 19g | Fat |
| 12g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 231 | |
| % Daily Value * | |
| Total Fat 19g | 24% |
| Saturated Fat 12g | 59% |
| Cholesterol 52mg | 17% |
| Sodium 176mg | 8% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 0g | 1% |
| Total Sugars 3g | |
| Protein 4g | 8% |
| Vitamin C 0mg | 0% |
| Calcium 78mg | 6% |
| Iron 1mg | 3% |
| Potassium 109mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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