:max_bytes(150000):strip_icc():format(webp)/9329052-44a6affabd244d5da9b3bb075c2cb7d6.jpg)
Ingredients
-
1 (12 ounce) package extra-firm tofu
-
2 tablespoons cornstarch, divided
-
1 tablespoon vegetable oil, or as needed
-
3 carrots, peeled and sliced
-
⅓ cup frozen shelled edamame (green soybeans)
-
½ teaspoon everything bagel seasoning, divided
-
1 drop soy sauce
-
¼ cup soy sauce
-
2 tablespoons brown sugar
-
1 drop chili oil, or to taste
-
2 cups cooked brown rice
-
1 avocado, diced
-
¼ teaspoon furikake (Japanese nori seasoning), or to taste
-
1 pinch red pepper flakes, or to taste
Directions
-
Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 20 to 30 minutes; drain and discard the accumulated liquid.
-
Meanwhile, preheat the oven to 200 degrees F (95 degrees C) and an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
-
Cut the tofu into cubes by cutting it lengthwise and then cutting the thin tofu blocks into eight pieces. Roll them in 1 tablespoon cornstarch.
-
Cook in the preheated air fryer until browned and crisp, about 10 minutes. Transfer to a baking sheet and keep warm in the preheated oven.
-
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add carrots, edamame, 1/4 teaspoon everything bagel seasoning, and a drop of soy sauce; cover, and steam until tender, 2 to 6 minutes.
-
While the veggies are steaming, add remaining soy sauce, brown sugar, and chili oil to a pan and combine. Stir in remaining cornstarch to thicken, adding a bit of water if it's too thick. Bring to a simmer. Transfer the tofu to a bowl and coat it in the warm sauce. Sprinkle with remaining everything bagel seasoning.
-
Add the cooked rice to a bowl, top with the veggies and tofu, avocado, and sprinkle with furikake and pepper flakes. Enjoy while warm.
Cook's Notes:
Use firm or extra-firm tofu for this. You can use tamari instead of soy sauce.
You can cook the tofu in oil in a frying pan until browned, instead of using an air fryer.
Nutrition Facts (per serving)
377 | Calories |
17g | Fat |
47g | Carbs |
13g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 377 | |
% Daily Value * | |
Total Fat 17g | 22% |
Saturated Fat 3g | 13% |
Sodium 1011mg | 44% |
Total Carbohydrate 47g | 17% |
Dietary Fiber 7g | 26% |
Total Sugars 10g | |
Protein 13g | 26% |
Vitamin C 12mg | 13% |
Calcium 360mg | 28% |
Iron 6mg | 35% |
Potassium 698mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.