Sausage and Kale Stew

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A Portuguese-inspired stew with sausage and kale and loads of flavor.

Submitted by Ray The Shameless Amateur Cook
Published on March 9, 2020
Recipe Placeholder Image
Prep Time:
20 mins
Cook Time:
35 mins
Total Time:
55 mins
Servings:
8
Yield:
8 servings
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Ingredients

Original recipe (1X) yields 8 servings

  • 1 pound bulk sweet Italian sausage

  • 1 medium onion, chopped

  • 3 cloves garlic, minced

  • 1 pound kale, stems removed and cut into bite-sized pieces

  • 2 (14.5 ounce) cans diced tomatoes

  • 1 teaspoon freshly ground black pepper

  • 1 (14.5 ounce) can vegetable broth

  • 1 russet potato, diced with skin on

  • 1 (15.5 ounce) can cannellini beans

  • ¼ cup water as needed (Optional)

Directions

  1. Heat a Dutch oven over medium heat. Add sausage and cook, breaking it up with a fork, until browned and crumbly, 5 to 7 minutes. Stir in onion and cook until soft, 4 to 5 minutes. Add garlic, and cook another 2 to 3 minutes.

  2. Add kale and cook until wilted, 1 to 2 minutes. Stir in tomatoes and pepper; bring to a simmer. Add vegetable broth and diced potato; cover and simmer for 15 minutes.

  3. Add beans and continue to simmer until beans are warm, 2 to 3 minutes. Add water if needed to keep stew from getting too thick or salty.

Nutrition Facts (per serving)

268 Calories
12g Fat
28g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 268
% Daily Value *
Total Fat 12g 15%
Saturated Fat 4g 19%
Cholesterol 22mg 7%
Sodium 876mg 38%
Total Carbohydrate 28g 10%
Dietary Fiber 5g 18%
Total Sugars 4g
Protein 14g 27%
Vitamin C 79mg 88%
Calcium 151mg 12%
Iron 5mg 28%
Potassium 674mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.