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Ingredients
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1 (4 pound) whole chicken
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1 tablespoon olive oil, or as needed
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salt and ground black pepper to taste
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1 large rosemary sprig, leaves stripped and finely chopped
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1 large white onion, cut into 1-inch chunks
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2 cups cubed French bread
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1 large whole rosemary sprig
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¼ lemon, juiced
Directions
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Rinse chicken, pat thoroughly dry with paper towels, and allow to reach room temperature.
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Preheat oven to 390 degrees F (199 degrees C).
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Rub olive oil over outside of chicken and sprinkle skin and inside of cavity generously with salt. Rub black pepper and chopped rosemary onto chicken skin. Place 2 or 3 chunks of onion and French bread into cavity, along with whole rosemary sprig. Place chicken into a cast iron skillet and arrange remaining onion and bread chunks around the bird; squeeze lemon juice over the chicken, onion, and bread cubes.
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Bake in the preheated oven for 30 minutes and turn chicken over so breast side is down. Bake 30 more minutes; turn chicken back over so breast side is up. Bake until chicken is browned and the juices run clear, an additional 30 minutes (90 total minutes roasting time). An instant-read meat thermometer, inserted into the thickest part of a thigh, not touching bone, should read at least 160 degrees F (70 degrees C). Let chicken rest 5 to 10 minutes before slicing chicken meat and serving with onion and bread cubes.
Nutrition Facts (per serving)
349 | Calories |
14g | Fat |
9g | Carbs |
44g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 349 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 4g | 18% |
Cholesterol 128mg | 43% |
Sodium 205mg | 9% |
Total Carbohydrate 9g | 3% |
Dietary Fiber 1g | 3% |
Total Sugars 1g | |
Protein 44g | 88% |
Vitamin C 3mg | 3% |
Calcium 32mg | 2% |
Iron 3mg | 14% |
Potassium 445mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.