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Ingredients
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2 boneless pork chops, trimmed of excess fat
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½ teaspoon salt
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¼ teaspoon ground black pepper
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1 egg
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½ teaspoon soy sauce
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¼ cup all-purpose flour
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½ cup panko bread crumbs
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oil for frying
Directions
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Place pork chops on a paper towel to absorb any excess moisture. Sprinkle with salt and pepper.
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Whisk egg and soy sauce together in a small bowl.
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Place flour on a small plate and panko in another. Dredge a pork chop in the flour, pressing it in using your fingertips to cover all crevices along the surface. Turn to evenly coat all sides.
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Dip the pork into the egg mixture, coating completely. Transfer immediately to the bowl of panko, pressing in to evenly coat. Repeat process with the second pork chop.
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Heat oil in a wide pan or wok on medium-high heat to 350 degrees F (175 degrees C). Lower a pork chop into the oil. Fry until bottom side is golden, 2 to 3 minutes. Turn; cook until other side turns golden and pork is slightly pink in the center, 2 to 3 minutes more. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Pick up the cutlet and hold it on its side for a few seconds to let the oil drip off. Drain on a paper towel. Repeat with the second pork chop.
Cook's Note:
Panko is a Japanese-style large bread crumb that is found in most grocery stores.
Nutrition Facts (per serving)
322 | Calories |
26g | Fat |
16g | Carbs |
10g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 322 | |
% Daily Value * | |
Total Fat 26g | 33% |
Saturated Fat 4g | 21% |
Cholesterol 62mg | 21% |
Sodium 421mg | 18% |
Total Carbohydrate 16g | 6% |
Dietary Fiber 0g | 1% |
Total Sugars 0g | |
Protein 10g | 20% |
Vitamin C 0mg | 0% |
Calcium 10mg | 1% |
Iron 1mg | 5% |
Potassium 117mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.