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Ingredients
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6 whole artichokes
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3 slices Italian bread, cubed
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1 clove garlic, minced
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⅛ cup chopped fresh parsley
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¼ cup grated Romano cheese
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½ teaspoon dried oregano
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5 tablespoons vegetable oil, divided
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salt and pepper to taste
Directions
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Snip the pointed tips of artichoke leaves, and cut off the stems. Wash and drain. Holding artichoke firmly by base, firmly rap the top of it on a hard surface; this will open it so it can be stuffed.
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In a medium bowl combine bread cubes, garlic, parsley, Romano cheese, oregano, 2 tablespoons vegetable oil, salt and pepper; mix well.
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Press about 1/2 cup of stuffing into each artichoke. Tightly pack stuffed artichokes together in a large heavy saucepan or Dutch oven. Add enough water to reach half way up artichokes and add 3 tablespoons oil.
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Bring to a boil over high heat; reduce heat to low and simmer, covered, for 1 hour, or until leaves pull out easily.
Nutrition Facts (per serving)
175 | Calories |
13g | Fat |
12g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 175 | |
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 3g | 14% |
Cholesterol 5mg | 2% |
Sodium 149mg | 6% |
Total Carbohydrate 12g | 4% |
Dietary Fiber 5g | 17% |
Total Sugars 1g | |
Protein 4g | 8% |
Vitamin C 6mg | 6% |
Calcium 76mg | 6% |
Iron 1mg | 4% |
Potassium 173mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.