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Ingredients
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2 cups frozen cut okra, thawed
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2 tablespoons oil
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2 tablespoons gram flour (besan)
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1 teaspoon salt, or to taste
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1 teaspoon red chili powder
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1 teaspoon ground coriander
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1 teaspoon chaat masala
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½ teaspoon ground cumin
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½ teaspoon amchoor (dried mango powder) (Optional)
Directions
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Place thawed okra in a bowl. Preheat an air fryer to 400 degrees F (200 degrees C) for 5 minutes.
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Meanwhile, heat oil in a skillet over medium heat. Stir in gram flour, salt, chili powder, coriander, chaat masala, cumin, and amchoor; cook and stir until fragrant, about 2 minutes. Remove from the heat and add to okra; mix until okra is fully coated. Transfer okra to the air fryer basket.
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Cook in the preheated air fryer for 5 minutes. Flip okra and continue to cook, flipping in 5-minute intervals, until cooked through and crispy, 5 to 10 more minutes.
Nutrition Facts (per serving)
194 | Calories |
15g | Fat |
13g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 194 | |
% Daily Value * | |
Total Fat 15g | 19% |
Saturated Fat 2g | 12% |
Sodium 1334mg | 58% |
Total Carbohydrate 13g | 5% |
Dietary Fiber 4g | 14% |
Total Sugars 4g | |
Protein 3g | 7% |
Vitamin C 13mg | 15% |
Calcium 100mg | 8% |
Iron 2mg | 8% |
Potassium 295mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.