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Ingredients
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½ cup dry red wine
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¼ cup soy sauce
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¼ cup balsamic vinegar
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4 cloves garlic, crushed
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2 tablespoons chopped fresh cilantro
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2 tablespoons grated fresh ginger
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4 (4 ounce) lamb chops
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1 tablespoon all-purpose flour, or as needed
Directions
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Mix wine, soy sauce, vinegar, garlic, cilantro, and ginger together in a zip-top freezer bag; add lamb chops. Seal and refrigerate for 4 to 8 hours.
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Set an oven rack about 6 inches from the heat source and preheat the oven's broiler to high.
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Remove lamb chops from the marinade and shake off excess; transfer chops to a wire rack set in a shallow pan.
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Strain the marinade and save the liquid only. Heat the liquid in a small saucepan to the point of boiling. Stir in flour until a gravy-like consistency is reached. More or less flour can be used to create the desired thickness.
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Broil the lamb chops until medium-rare, 4 1/4 minutes per side (4 1/2 minutes for medium). An instant-read thermometer inserted into the center should read at least 130 degrees F (54 degrees C) for medium doneness. Pour a little of the gravy over the chops and serve.
Nutrition Facts (per serving)
269 | Calories |
16g | Fat |
7g | Carbs |
18g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 269 | |
% Daily Value * | |
Total Fat 16g | 20% |
Saturated Fat 7g | 33% |
Cholesterol 67mg | 22% |
Sodium 960mg | 42% |
Total Carbohydrate 7g | 3% |
Dietary Fiber 0g | 1% |
Total Sugars 3g | |
Protein 18g | 37% |
Vitamin C 1mg | 1% |
Calcium 30mg | 2% |
Iron 2mg | 11% |
Potassium 331mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.