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Ingredients
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1 chai tea bag
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7 fluid ounces boiling water
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1 fluid ounce goats milk
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1 tablespoon white sugar
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1 pinch ground cardamom
Directions
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Place tea bag in a large mug and pour in boiling water. Let steep for 2 to 3 minutes.
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Remove tea bag. Stir in milk and sugar; garnish with cardamom.
Nutrition Facts (per serving)
76 | Calories |
1g | Fat |
15g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 76 | |
% Daily Value * | |
Total Fat 1g | 2% |
Saturated Fat 1g | 4% |
Cholesterol 3mg | 1% |
Sodium 15mg | 1% |
Total Carbohydrate 15g | 6% |
Dietary Fiber 0g | 1% |
Total Sugars 14g | |
Protein 1g | 2% |
Vitamin C 1mg | 1% |
Calcium 45mg | 3% |
Iron 0mg | 1% |
Potassium 74mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.