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Ingredients
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15 cups rolled oats
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5 cups pecan halves
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3 cups unsweetened coconut flakes
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1 cup flax seeds
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2 cups honey
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2 cups white sugar
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1 cup coconut oil
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1 tablespoon sea salt
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1 tablespoon vanilla extract
Directions
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Preheat oven to 375 degrees F (190 degrees C). Line a 13x17-inch baking dish with parchment paper.
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Combine oats, pecan halves, coconut flakes, and flax seeds in the prepared baking dish; mix well.
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Combine honey, white sugar, coconut oil, and salt in a large microwave-safe bowl. Microwave on high until mixture starts to bubble, 2 to 3 minutes. Whisk until honey and coconut oil are well-combined. Stir in vanilla extract.
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Pour honey mixture over oat mixture in the baking dish; stir until evenly distributed.
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Bake in the preheated oven, stirring every 15 minutes, until oats are a deep golden brown, about 1 hour 15 minutes. Allow to cool, about 1 hour. Break oat clusters apart before serving.
Cook's Note:
Watch the honey mixture closely in the microwave to make sure it does not boil over the sides of the bowl.
Nutrition Facts (per serving)
172 | Calories |
10g | Fat |
21g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 96 | |
Calories 172 | |
% Daily Value * | |
Total Fat 10g | 12% |
Saturated Fat 4g | 21% |
Sodium 58mg | 3% |
Total Carbohydrate 21g | 7% |
Dietary Fiber 3g | 10% |
Total Sugars 11g | |
Protein 3g | 5% |
Vitamin C 0mg | 0% |
Calcium 16mg | 1% |
Iron 2mg | 9% |
Potassium 102mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.