:max_bytes(150000):strip_icc():format(webp)/4984446-7c182289c30b45c393b2012604feed4e.jpg)
Ingredients
-
3 tablespoons butter
-
½ cup all-purpose flour
-
1 cup milk
-
½ teaspoon salt
-
2 cups diced ham
-
2 tablespoons prepared yellow mustard
-
1 tablespoon dried minced onion
-
canola oil for frying
-
2 eggs, or to taste
-
1 cup seasoned bread crumbs
Directions
-
Melt butter in a saucepan over medium heat. Add flour slowly, stirring to create a buttery paste. Add milk and salt; cook and stir until mixture thickens, about 5 minutes. Let cool.
-
Mix ham, mustard, and onion thoroughly into the butter mixture. Chill dough in the refrigerator until safe to handle, 1 to 2 hours.
-
Shape chilled dough into croquettes about 1/3 cup apiece.
-
Preheat oil in a skillet over medium-high heat.
-
Beat eggs in a bowl. Place bread crumbs into a separate bowl. Dip each croquette in the egg; coat in bread crumbs. Repeat with remaining croquettes.
-
Fry croquettes in the hot oil in batches until browned and crispy, 7 to 8 minutes.
Editor's Note:
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.
Nutrition Facts (per serving)
332 | Calories |
19g | Fat |
26g | Carbs |
14g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 332 | |
% Daily Value * | |
Total Fat 19g | 24% |
Saturated Fat 7g | 34% |
Cholesterol 103mg | 34% |
Sodium 1188mg | 52% |
Total Carbohydrate 26g | 9% |
Dietary Fiber 2g | 5% |
Total Sugars 4g | |
Protein 14g | 28% |
Vitamin C 1mg | 1% |
Calcium 103mg | 8% |
Iron 2mg | 12% |
Potassium 280mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.